How Many Calories in a Nectarine?
If you are not clear what a nectarine is, think of it as a furry-less peach. A nectarine is so closely related to a peach that on some trees grow both. In season these fruits are spectacularly refreshing and tasty.
How many calories are in a nectarine?
There are 39 calories in the average nectarine.
Is this a lot?
The best way in determining if this is a lot of calories is to compare it with the calories in other fruit. If your goal is weight loss, it is a good idea to see if this fits into your daily calorie budget. Like shopping we great value for our money, or in the case of our diet, we want the best nutrients that offer the best taste and the best bang for our buck (calories).
Lets take a look at how many calories are in different foods so we can compare and get an idea of how many calories are in some fruits and how this compares to how many calories in an egg for instance, a food low in sugar and known for its quality fats and protein.
Calories in peach per 100g – 39
Calories in mango per 100g – 65
Calories in banana per 100g – 89
Calories in apples per 100g with skin – 52
Calories in eggs per 100g – 48
Nectarine the perfect weight loss snack
So as you can see from this basic calorie information, the calories in a nectarine are even lower than an egg. Though the calories come from sugar and not protein, It is then fair to say this non-furry little peach would be the ideal low calorie snack food for those wanting to lose weight and perhaps wanted to eat something a little sweet.
Nectarine Nutrition Facts
Nectarines contain a lower amount of calories than most of its fruit counterparts, but still provide just as much taste and goodness. They are rich phyto chemicals or antioxidants that help rid the body of free radicals, environmental pollutants and other toxins.
Nectarines are packed with vitamins and essential minerals, such as calcium, niacin, thiamine, magnesium and potassium, which keep our bones strong and healthy at a cellular level. They are also a good source of fibre to help aid digestion.
Not all calories are created equal
As you know calories from fat, protein and carbohydrates are all different. They have different caloric values. For instance, carbohydrates and protein contain 4 calories per gram while fat contains 9.
In the case of weight loss and eating a well rounded low calorie diet. The calories in eggs provide 11grams of protein and of the 48 calories only 4 of these from fat. As we need fat to function and to even lose weight you will see that the quality calories in eggs provide a great low sugar, low carb alternative to all the calories from sugar found in most foods.
Seasonal and Organic
These delicious little bundles of sweetness and goodness are not available all year round, so they are best enjoyed and cherished when they are.
According to the organic authority, it is best to buy organic when it comes to stone fruits as they are coated with a fungicidal wax to extend shelf life.
Thanks for reading this article on How many calories in a nectarine.