Beginner Weight Training – Tips and Basics to Get Started
Beginner weight training can be confusing at first. Beginners typically jump into workout routines found on bodybuilding magazines. This can be a little complicated to follow since most of these routines are either way way advanced for the beginners or do not come from legitimate sources. But once you put all the hypes, you will see that it is not complex after all. So as a beginner, let's start with the basics.
Here are some tips you bought to know before you begin training.
Be natural. Yes, some bodybuilders and power lifters do use steroids to assist their training in building up muscles but the side effects and sometimes life threatening consequences of using such are not worth it. Not only does it bring temporary side effects but causes serious health problems as well. Using steroids continuously leads to liver tumors, heart disease, and a weakened immune system leading to internal bleeding, heart attacks, strokes, and viral infections.
Master the basics. Start with simpler exercises and training methods first, master it and then you can try on more advanced ones. This will help you to prevent getting yourself injured.
Stay consistent. Do not be a workout hopping hare. Beginners tend to change training programs and end up with nothing to show for. Trust your program and you'll see results.
Gather self discipline. The most challenging part in training is having the discipline to control yourself in sticking with your training plan. If you are having those days when you do not feel like working out, tell yourself you'll just train for 20 minutes and before you know it, you are way pass your 20 minutes mark.
The Essential Part in a Beginner Weight Training
Do not forget to stretch. Stretching is very important because it allows the muscles to loosen and increases flexibility. A good 5 to 6 minutes of stretching is enough. Warm up exercises like a 5 minute treadmill session can ensure that your heart and lungs are working to full capacity to provide your muscles with the all important blood supply.
Do not over train. Most common mistakes of beginners in weight training is that they think they should workout for a long period of time to see good results. But the truth is overtraining will not allow your muscle to recover from the damage done by working out. Having enough rest can ensure muscle growth.
Eat right. You must know what nutrients your body need. Consume plenty of calories from carbohydrates, from good fats (essential fatty acids), and from protein. Avoid alcohols, sweets and junk foods. Drink a lot of water as well.
And lastly, have a beginner weight training guide. Have a plan laid out for you to follow. This will allow you to see your improvements and provides a clear view of your goal.