Categorized | List Building

Everything You Ought To Know About Building Muscle

A few clicks on the internet searching for muscle building information can lead the uninitiated into some very costly mistakes. There are thousands of web pages out there offering all sorts of powders and supplements, most of which can lighten your wallet without any corresponding getting in your chest size.

Muscle building is essentially a hormonal event. Growth hormone, Testosterone, cortisol, and insulin are constantly at work with the human body giving order either to build muscle or break it down. Testosterone and Growth hormone build muscle, Cortisol breaks it down, but some is necessary, and Insulin stimulates transmission of amino acids essential for muscle growth to occur. Maintaining the body's muscle mass is directly related to the rate we age. Once the body stops receiving messages to build muscle, it starts storing fats and all the health problems related with being overweight crop up. So a healthy muscle mass is essential for good health as well as the benefits that come with looking fit.

Your workouts should be kept less than 40 minutes in length, with a minimum of cardio (if the goal is muscle building instead of weight loss) with short sets of the heaviest weights you can safely manage.

Exercise is only part of the equation, as tested my people you see spending hours in the gym with no real effect. That is because there are a few lifestyle choices that drastically improve your odds of building muscle.

It is not possible to build muscle without the proper fuel. Eating protein will increase the levels of amino acids that your bloodstream can pump to your muscle fibers.

Another critical ingredient is fat. Fats, Saturated fats, and mono-saturated fats all contribute to high testosterone levels. So a skinny guy starting on his workout regimen would do well to trade his morning corn flakes for some Charles Atlas style steak and eggs.

It's a common misconception that lean diets and working out go together. While it certainly does for the overweight, starvation diets lead to a drop in testosterone levels that retard the body's ability to put on muscle.

Aside from that, keeping a healthy lifestyle helps as well. Keeping detoxified (minimal drinking and no drugs) improves the body's efficiency at building muscle. Fish oils and omega 3s keep cortisol levels down and are also helpful.

So look over your workout regimen. If you see something on this list that missing, try incorporating it into your routine and see the results.

Leave a Reply